Upcoming events

embracing now

〰️

embracing now 〰️

Celebrate the Reclamation of Your Voice, Honor Your Story & Own Your Power

Steeped in the ethereal energy of the Sangre de Cristo Mountains in Crestone, Colorado—grounding, expansive, heart-opening, and deeply spiritual—immerse yourself in 3 nights and 4 days of beauty, joy, and wonder as you reconnect with the magic of the present moment, the land, and the woman you’ve become.

A sacred invitation to honor, witness, and celebrate the courageous path you’ve taken to reclaim your voice, your power, and your truth, and bask in reverence of the eternal Spirit within…

The part of you who once whispered softly and is now ready to be heard.

You’ve done the work. You’ve moved through healing, growth, change, and transformation. There will always be more to discover, but perhaps now is the time pause long enough to recognize just how far you’ve come and savor the moment.

✨ THE EXPERIENCE

Thursday, October 22 – Sunday, October 25
Crestone, Colorado | Private Airbnb | Small Group

Each morning begins slowly—with breakfast, breathwork, meditation, and a mini-workshop designed to bring you into deeper connection with yourself, others, Spirit, and the moment.

Through thoughtful prompts, conversation, journaling, and reflection, we’ll explore what it means to be fully here—with curiosity, openness, and joy.

You’ll also have spacious time to yourself for writing, reflection, private hikes, or simply doing absolutely nothing.

Then we’ll come back together for afternoon experiences, nourishing meals, connection, and evenings designed to ground, restore, and inspire.

🌿 YOUR CRESTONE EXPERIENCE INCLUDES

  • Morning breathwork, meditation & intention-setting

  • Mini-workshops with journaling, reflection & meaningful conversation

  • Spacious solo time for writing, hiking, resting & reconnecting within

  • A rejuvenating visit to Joyful Journey Hot Springs, including the cold plunge

  • A creekside water ritual just behind the property

  • A Full Moon Fire Ceremony at a local ashram

  • Sound journeys beneath a sky full of stars with sound healer Betzy McCauley

  • Shared meals prepared together + 4 meals on me (one upon arrival, two in restaurants & one at ashram after fire ceremony)

  • Plenty of time for connection, laughter, reflection & simply enjoying the moment

All activities are included in your retreat investment.

🛏️ ONLY 2 SPOTs AVAILABLE

4 women total | Intentional small group curated for intimacy

King Room + En Suite Bath—$1,149 AVAILABLE

Queen Room + Private Bath—$1,049 SOLD

Twin Bed + Shared Bath—$949 SOLD

Twin Bed + Shared Bath—$949 AVAILABLE

This is a small-group experience created to feel intimate, spacious, nourishing, and deeply personal.

🧘‍♀️ YOGA INSTRUCTORS

Are you a yoga instructor interested in joining us?
Reach out to me at amanda@amandamckoyflanagan.com about a special discounted rate.

signature all In on you mountain retreat

Mt. Princeton Hot Springs RESORT

BUENA VISTA, CO

Thursday, 9/24-Sunday, 9/27, 2026

“The insight that I received helped clear away questions and concerns that I had been carrying, and I felt lighter and healthier. I would highly recommend this trip to anyone who is looking to meet new amazing women, breathe in fresh mountain air, find peace of mind, and gain the wisdom to look within to create and discover a new destiny or vision.”

-Joanna S. 

Every Creekside Suite boasts this stunning balcony!

“Whether you have been on a retreat before or not I must tell you that the energy work, guided meditations, and guiding prompts to speak upon and share were totally life changing for me. I needed the support to feel my emotions and to release them, but most importantly for myself to be witnessed in that release too. The group of women as a whole supported that more than I could ever put in words.”

-Clare W.

Click below to join the Sol Rising Retreats community and learn about future retreats!


A Symphony of Loss: A Collective Journey of Sound, Writing, and Community
Aug
23

A Symphony of Loss: A Collective Journey of Sound, Writing, and Community

A half-day intensive workshop presented by Amanda McKoy Flanagan and Jessica Goldmuntz Stokes will explore the many faces of loss through intentional somatics, creative expression, and group harmony.

Together, these elements cultivate connection, meaning-making, and shared healing in a nurturing environment where grief can be explored, expressed, held, and transformed into hope, healing, and gratitude.

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The Next Chapter: Virtual Writing Workshop
Jun
28

The Next Chapter: Virtual Writing Workshop

Writing Through Loss: Honoring the Past, Nurturing the Present, Envisioning What Comes Next

Join Amanda McKoy Flanagan & NIcci Scimone for a gentle, guided writing experience exploring transition due to a loss event, transformation, and healing through mindful reflection and creativity. Together, we’ll expand on three writing prompts centered on the past, present, and future, with space for optional sharing and connection in community.

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One Story, Many Hearts: A Collective Writing Journey Through Grief
Mar
29

One Story, Many Hearts: A Collective Writing Journey Through Grief

Each participant in this supportive space will write one paragraph, consecutively, that becomes part of a shared story exploring grief — weaving together multiple perspectives into one unified narrative. Amanda & Jessica will offer various prompts to which the group will select one to build upon. They will lead you through a short somatic exercise to ground into the moment, followed by writing. A volunteer will read the completed story aloud and the group will reflect on the passage.

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Teaology Winter Bazaar
Dec
10

Teaology Winter Bazaar

Join us for a warm cup of tea and preview our upcoming 2026 Sol Rising retreats!

Experience:

  • Mini-Chakra Balancing Sessions with me: 10 minutes for $15

  • Intuitive Oracle Card Readings with me: 10 minutes for $15

  • Mini-Chakra Balancing & Oracle Card Reading: 15 minutes for $25

  • Frequency Reset with Tuning Forks with Amber LaRusso

  • Custom Winter Grounding Essential-Oil Mist for purchase

  • Winter Somatic Ritual Kits for purchase

  • Signed Copies of my book Trust Yourself to Be All In for purchase

No sign up required. Just show up!

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Embrace the StillNESS One-Day Retreat
Nov
15

Embrace the StillNESS One-Day Retreat

A sacred gathering to be, listen, and honor all of you.

As the world quiets under a blanket of winter, we invite you to do the same.

This season, give yourself permission to pause. To soften. To slow down. Let this be a time to gently turn inward — not to fix or force, but to witness. To be present with what is, and trust what may come.

Presented by Sol Rising Retreats

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Navigating Holiday Grief Virtual Retreat
Oct
30

Navigating Holiday Grief Virtual Retreat

Navigating Holiday Grief: Tools, Resources and a Soft Place to Land, an immersive full-day virtual retreat in partnership with Reimagine will feature a mix of workshops to help you navigate the emotional complexities of the holiday season while honoring your grief and providing validation with practical creative & somatic practices and community connection.

This special day will culminate with a powerful roundtable discussion – Your Holiday, Your Way: Honoring Your Needs This Season.

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VIRTUAL Memoir        Writing WORKSHOP
Oct
26
to Nov 16

VIRTUAL Memoir Writing WORKSHOP

Everyone has a story to tell. What’s yours?

As a writing coach and award-winning, bestselling author with a #1 new release on Amazon, I know how to craft an excellent memoir, how to stay committed so you finish it, how to market your book, and the path to publishing.

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Relationships & Grief 4-Week WORKSHOP
Oct
6
to Oct 27

Relationships & Grief 4-Week WORKSHOP

A 4-week support group/workshop to share about, process, and find solutions to manage the difficult relationships in your life that arise as a result of grief. Learn how to build healthy relationships that support the new you.

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Relationships & Grief 4-Week Group
Jul
8
to Jul 29

Relationships & Grief 4-Week Group

Join us for this meaningful 4-week in person group that will provide a safe space to discuss, explore, and process the different ways in which grief affects our connection with others, ourselves, and something greater (whatever that may be for you).

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Tending to Your Grief One-Day Grief Retreat
Jun
12

Tending to Your Grief One-Day Grief Retreat

Join us for a one-day grief retreat, in partnership with Christian Living Communities, on Thursday, June 12th from 10am-4pm. Doors open at 9am where you will find coffee/tea and live music with structured programs starting at 10am. There will be time to talk and share, listen and learn, and explore grief through experiential activities in a supportive environment. Lunch is included.

Breakout workshops will include Gentle Tai Chi, Mindfulness Walk, Art, Writing Your Grief, and more!

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Reimagine: Paths to Support
May
29

Reimagine: Paths to Support

Grief support goes beyond therapy. Join us for a heartfelt panel on coaching, grief circles, and finding care in community. You’re not alone.

This free virtual panel will explore the growing world of grief coaches, educators, and peer-led communities. Together, we’ll demystify the roles of certified grief professionals and share real-life ways people are finding meaningful support in grief circles, coaching relationships, and communal spaces that honor loss without rushing healing.

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LIVING with Grief
Feb
12

LIVING with Grief

Join me for a transformative approach to healing grief through somatic practices that connect the mind and body with your emotions. Holding both grief and gratitude, learn how to honor your loved one while embracing what is possible for you in 2025.

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free guided meditation
Jan
26

free guided meditation

Join me for a free 30-minute guided Metta meditation to welcome, embrace, and allow love to flow within ourselves then out toward others, leaving you peacefully embodied with the spirit of loving-kindness and compassion.

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memoir writing level I
Jan
19
to Feb 23

memoir writing level I

Want to write a book in 2025? As an award-winning author and writing coach I know the ins and outs of how to write, market, and publish an excellent memoir, and most of all, how to stay committed so you finish it! Join me at Tri Arts Project in Castle Rock for the Basics of Memoir Writing.

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