Upcoming events
embracing now
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embracing now 〰️
Celebrate the Reclamation of Your Voice, Honor Your Story & Own Your Power
Steeped in the ethereal energy of the Sangre de Cristo Mountains in Crestone, Colorado—grounding, expansive, heart-opening, and deeply spiritual—immerse yourself in 3 nights and 4 days of beauty, joy, and wonder as you reconnect with the magic of the present moment, the land, and the woman you’ve become.
A sacred invitation to honor, witness, and celebrate the courageous path you’ve taken to reclaim your voice, your power, and your truth, and bask in reverence of the eternal Spirit within…
The part of you who once whispered softly and is now ready to be heard.
You’ve done the work. You’ve moved through healing, growth, change, and transformation. There will always be more to discover, but perhaps now is the time pause long enough to recognize just how far you’ve come and savor the moment.
✨ THE EXPERIENCE
Thursday, October 22 – Sunday, October 25
Crestone, Colorado | Private Airbnb | Small Group
Each morning begins slowly—with breakfast, breathwork, meditation, and a mini-workshop designed to bring you into deeper connection with yourself, others, Spirit, and the moment.
Through thoughtful prompts, conversation, journaling, and reflection, we’ll explore what it means to be fully here—with curiosity, openness, and joy.
You’ll also have spacious time to yourself for writing, reflection, private hikes, or simply doing absolutely nothing.
Then we’ll come back together for afternoon experiences, nourishing meals, connection, and evenings designed to ground, restore, and inspire.
🌿 YOUR CRESTONE EXPERIENCE INCLUDES
Morning breathwork, meditation & intention-setting
Mini-workshops with journaling, reflection & meaningful conversation
Spacious solo time for writing, hiking, resting & reconnecting within
A rejuvenating visit to Joyful Journey Hot Springs, including the cold plunge
A creekside water ritual just behind the property
A Full Moon Fire Ceremony at a local ashram
Sound journeys beneath a sky full of stars with sound healer Betzy McCauley
Shared meals prepared together + 4 meals on me (one upon arrival, two in restaurants & one at ashram after fire ceremony)
Plenty of time for connection, laughter, reflection & simply enjoying the moment
All activities are included in your retreat investment.
🛏️ ONLY 2 SPOTs AVAILABLE
4 women total | Intentional small group curated for intimacy
King Room + En Suite Bath—$1,149 AVAILABLE
Queen Room + Private Bath—$1,049 SOLD
Twin Bed + Shared Bath—$949 SOLD
Twin Bed + Shared Bath—$949 AVAILABLE
This is a small-group experience created to feel intimate, spacious, nourishing, and deeply personal.
🧘♀️ YOGA INSTRUCTORS
Are you a yoga instructor interested in joining us?
Reach out to me at amanda@amandamckoyflanagan.com about a special discounted rate.
signature all In on you mountain retreat
Mt. Princeton Hot Springs RESORT
BUENA VISTA, CO
Thursday, 9/24-Sunday, 9/27, 2026
“The insight that I received helped clear away questions and concerns that I had been carrying, and I felt lighter and healthier. I would highly recommend this trip to anyone who is looking to meet new amazing women, breathe in fresh mountain air, find peace of mind, and gain the wisdom to look within to create and discover a new destiny or vision.”
-Joanna S.
Every Creekside Suite boasts this stunning balcony!
“Whether you have been on a retreat before or not I must tell you that the energy work, guided meditations, and guiding prompts to speak upon and share were totally life changing for me. I needed the support to feel my emotions and to release them, but most importantly for myself to be witnessed in that release too. The group of women as a whole supported that more than I could ever put in words.”
-Clare W.
Click below to join the Sol Rising Retreats community and learn about future retreats!
A Symphony of Loss: A Collective Journey of Sound, Writing, and Community
A half-day intensive workshop presented by Amanda McKoy Flanagan and Jessica Goldmuntz Stokes will explore the many faces of loss through intentional somatics, creative expression, and group harmony.
Together, these elements cultivate connection, meaning-making, and shared healing in a nurturing environment where grief can be explored, expressed, held, and transformed into hope, healing, and gratitude.
The Next Chapter: Virtual Writing Workshop
Writing Through Loss: Honoring the Past, Nurturing the Present, Envisioning What Comes Next
Join Amanda McKoy Flanagan & NIcci Scimone for a gentle, guided writing experience exploring transition due to a loss event, transformation, and healing through mindful reflection and creativity. Together, we’ll expand on three writing prompts centered on the past, present, and future, with space for optional sharing and connection in community.
One Story, Many Hearts: A Collective Writing Journey Through Grief
Each participant in this supportive space will write one paragraph, consecutively, that becomes part of a shared story exploring grief — weaving together multiple perspectives into one unified narrative. Amanda & Jessica will offer various prompts to which the group will select one to build upon. They will lead you through a short somatic exercise to ground into the moment, followed by writing. A volunteer will read the completed story aloud and the group will reflect on the passage.
Teaology Winter Bazaar
Join us for a warm cup of tea and preview our upcoming 2026 Sol Rising retreats!
Experience:
Mini-Chakra Balancing Sessions with me: 10 minutes for $15
Intuitive Oracle Card Readings with me: 10 minutes for $15
Mini-Chakra Balancing & Oracle Card Reading: 15 minutes for $25
Frequency Reset with Tuning Forks with Amber LaRusso
Custom Winter Grounding Essential-Oil Mist for purchase
Winter Somatic Ritual Kits for purchase
Signed Copies of my book Trust Yourself to Be All In for purchase
No sign up required. Just show up!
Embrace the StillNESS One-Day Retreat
A sacred gathering to be, listen, and honor all of you.
As the world quiets under a blanket of winter, we invite you to do the same.
This season, give yourself permission to pause. To soften. To slow down. Let this be a time to gently turn inward — not to fix or force, but to witness. To be present with what is, and trust what may come.
Presented by Sol Rising Retreats
Navigating Holiday Grief Virtual Retreat
Navigating Holiday Grief: Tools, Resources and a Soft Place to Land, an immersive full-day virtual retreat in partnership with Reimagine will feature a mix of workshops to help you navigate the emotional complexities of the holiday season while honoring your grief and providing validation with practical creative & somatic practices and community connection.
This special day will culminate with a powerful roundtable discussion – Your Holiday, Your Way: Honoring Your Needs This Season.
VIRTUAL Memoir Writing WORKSHOP
Everyone has a story to tell. What’s yours?
As a writing coach and award-winning, bestselling author with a #1 new release on Amazon, I know how to craft an excellent memoir, how to stay committed so you finish it, how to market your book, and the path to publishing.
Relationships & Grief 4-Week WORKSHOP
A 4-week support group/workshop to share about, process, and find solutions to manage the difficult relationships in your life that arise as a result of grief. Learn how to build healthy relationships that support the new you.
Empowered by Grief Journaling Workshop
A writing workshop to honor your loss, reflect on your experience, and give voice to your dreams as you journey forward into the next chapter of life.
Relationships & Grief 4-Week Group
Join us for this meaningful 4-week in person group that will provide a safe space to discuss, explore, and process the different ways in which grief affects our connection with others, ourselves, and something greater (whatever that may be for you).
Tending to Your Grief One-Day Grief Retreat
Join us for a one-day grief retreat, in partnership with Christian Living Communities, on Thursday, June 12th from 10am-4pm. Doors open at 9am where you will find coffee/tea and live music with structured programs starting at 10am. There will be time to talk and share, listen and learn, and explore grief through experiential activities in a supportive environment. Lunch is included.
Breakout workshops will include Gentle Tai Chi, Mindfulness Walk, Art, Writing Your Grief, and more!
Reimagine: Paths to Support
Grief support goes beyond therapy. Join us for a heartfelt panel on coaching, grief circles, and finding care in community. You’re not alone.
This free virtual panel will explore the growing world of grief coaches, educators, and peer-led communities. Together, we’ll demystify the roles of certified grief professionals and share real-life ways people are finding meaningful support in grief circles, coaching relationships, and communal spaces that honor loss without rushing healing.
LIVING with Grief
Join me for a transformative approach to healing grief through somatic practices that connect the mind and body with your emotions. Holding both grief and gratitude, learn how to honor your loved one while embracing what is possible for you in 2025.
free guided meditation
Join me for a free 30-minute guided Metta meditation to welcome, embrace, and allow love to flow within ourselves then out toward others, leaving you peacefully embodied with the spirit of loving-kindness and compassion.
memoir writing level I
Want to write a book in 2025? As an award-winning author and writing coach I know the ins and outs of how to write, market, and publish an excellent memoir, and most of all, how to stay committed so you finish it! Join me at Tri Arts Project in Castle Rock for the Basics of Memoir Writing.

